Nicol Dunlop 7:00 row
1,515
Meters
7:00.0
Time
2:18.6
Pace
86
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 105 |
January 02, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 20 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 20 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 21 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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