Nicol Dunlop v9:00/2:30r...3 row
4,659
Meters
22:00.0
Time
2:21.6
Pace
263
Calories
149
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 4,670 |
| Overall Time | 25:34.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 101 |
January 03, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,659 | 2:21.6 | 123 | 723 | 20 | 149 | |
| 9:00.0 | 1,918 | 2:20.7 | 125 | 731 | 20 | 154 | |
| r: 2:30 | 8 | ||||||
| 11:00.0 | 2,340 | 2:21.0 | 125 | 729 | 20 | 156 | |
| r: 1:04 | 3 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 138 | |
| r11 |
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Workout Graph
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