Nicol Dunlop v9:00/1:37r...2 row
3,395
Meters
16:17.6
Time
2:23.9
Pace
191
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 3,411 |
| Overall Time | 18:00.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 95 |
January 06, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 3,395 | 2:23.9 | 117 | 703 | 20 | |
| 9:00.0 | 1,883 | 2:23.3 | 119 | 708 | 20 | |
| r: 1:37 | 16 | |||||
| 7:17.6 | 1,513 | 2:24.6 | 116 | 698 | 21 | |
| r16 |
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Workout Graph
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