Nicol Dunlop 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 98 |
January 06, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 150 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 119 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 141 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 158 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 167 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 168 |
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Workout Graph
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