Nicol Dunlop v4:00/1:28r...6 row
5,296
Meters
24:00.0
Time
2:15.9
Pace
311
Calories
151
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 5,342 |
| Overall Time | 33:09.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 107 |
January 22, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,296 | 2:15.9 | 139 | 779 | 22 | 151 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 128 | |
| r: 1:28 | 16 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 153 | |
| r: 1:32 | 8 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | 155 | |
| r: 1:33 | 9 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 158 | |
| r: 1:33 | 3 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 154 | |
| r: 1:33 | 6 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 159 | |
| r: 1:30 | 4 | ||||||
| r46 |
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Workout Graph
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