Nicol Dunlop v3:00/1:01r...8 row
5,328
Meters
24:00.0
Time
2:15.1
Pace
311
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 5,419 |
| Overall Time | 33:04.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 105 |
January 26, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,328 | 2:15.1 | 142 | 788 | 22 | 139 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 82 | |
| r: 1:01 | 13 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 120 | |
| r: 1:15 | 12 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 149 | |
| r: 1:23 | 18 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 152 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 153 | |
| r: 1:13 | 12 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 155 | |
| r: 1:10 | 11 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 155 | |
| r: 1:59 | 8 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 152 | |
| r: 0:03 | 7 | ||||||
| r91 |
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Workout Graph
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