Nicol Dunlop 20:05 row
4,280
Meters
20:05.2
Time
2:20.7
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 106 |
February 12, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,280 | 2:20.7 | 125 | 731 | 19 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 20:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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