Nicol Dunlop 24:00 row
5,010
Meters
24:00.5
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 98 |
February 15, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 5,010 | 2:23.7 | 118 | 705 | 18 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 18 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 18 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 19 |
| 24:00.5 | 2 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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