Nicol Dunlop 1023m row
1,023
Meters
4:27.9
Time
2:10.9
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 125 |
March 23, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.9 | 1,023 | 2:10.9 | 156 | 836 | 20 |
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 20 |
| 1:44.9 | 800 | 2:11.1 | 155 | 834 | 21 |
| 0:59.6 | 1,023 | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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