Tom Wire 5000m row
5,000
Meters
18:47.6
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 131 |
April 16, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.6 | 5,000 | 1:52.7 | 244 | 1140 | 355 | 18 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 69 | 19 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 18 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 18 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 71 | 19 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 74 | 21 |
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Workout Graph
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