Vessy Stroumsky 22:02 row
4,148
Meters
22:02.5
Time
2:39.4
Pace
228
Calories
147
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 88 |
May 13, 2025 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.5 | 4,148 | 2:39.4 | 86 | 597 | 228 | 21 | 147 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 16 | 126 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 160 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 169 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 158 |
| 22:02.5 | 229 | 4:27.4 | 18 | 362 | 12 | 13 | 126 |
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Workout Graph
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