Vessy Stroumsky 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
291
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 104 |
May 20, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 291 | 23 | 164 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 24 | 159 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 24 | 163 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 25 | 172 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 24 | 171 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 54 | 22 | 156 |
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Workout Graph
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