Vessy Stroumsky 5:04 row
773
Meters
5:04.9
Time
3:17.2
Pace
38
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 101 |
May 22, 2025 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 773 | 3:17.2 | 46 | 457 | 38 | 19 | 108 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 20 | 110 |
| 5:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 106 |
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