Vessy Stroumsky 6x500m/1:30r row
3,000
Meters
12:47.6
Time
2:07.9
Pace
186
Calories
158
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 21:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 99 |
May 22, 2025 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 875 | 24 | 158 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 144 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | 153 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | 156 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | 160 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 161 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 177 |
| r1,146 |
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Workout Graph
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