Vessy Stroumsky 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 93 |
May 25, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 651 | 323 | 19 | 135 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 19 | 135 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 20 | 140 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 20 | 136 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 19 | 133 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 20 | 132 |
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Workout Graph
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