Vessy Stroumsky 5x5:00/r row
4,983
Meters
25:00.0
Time
2:30.5
Pace
269
Calories
133
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 105 |
May 26, 2025 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,983 | 2:30.5 | 103 | 653 | 19 | 133 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 133 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 135 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 130 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 138 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 133 |
| r133 |
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Workout Graph
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