Vessy Stroumsky 8x500m/1:00r row
4,000
Meters
15:27.1
Time
1:55.8
Pace
272
Calories
156
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 23:27.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 107 |
January 30, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1073 | 25 | 156 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 152 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 160 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | 161 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 162 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 160 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 156 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | 152 |
| r160 |
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Workout Graph
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