Vessy Stroumsky 3000m row
3,000
Meters
12:51.1
Time
2:08.5
Pace
203
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 100 |
January 29, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 867 | 203 | 22 | 161 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 39 | 25 | 160 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 970 | 42 | 23 | 156 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 792 | 40 | 21 | 160 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 821 | 40 | 21 | 157 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 822 | 42 | 22 | 174 |
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Workout Graph
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