Vessy Stroumsky 6x500m/0:30r row
3,000
Meters
12:18.5
Time
2:03.0
Pace
203
Calories
159
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 15:18.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 100 |
January 28, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000 | 2:03.0 | 188 | 945 | 24 | 159 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 144 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | 159 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 164 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 163 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 168 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 20 | 158 |
| r167 |
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Workout Graph
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