Vessy Stroumsky 3000m row
3,000
Meters
14:21.2
Time
2:23.5
Pace
193
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 98 |
January 25, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.2 | 3,000 | 2:23.5 | 118 | 707 | 193 | 21 | 151 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 39 | 27 | 150 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 690 | 40 | 20 | 153 |
| 3:13.8 | 1,800 | 2:41.5 | 83 | 585 | 40 | 17 | 147 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 670 | 39 | 19 | 150 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 35 | 25 | 157 |
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Workout Graph
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