Vessy Stroumsky 6x500m/0:30r row
3,000
Meters
12:04.6
Time
2:00.7
Pace
198
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 15:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 109 |
January 24, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 24 | 157 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 143 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 158 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 166 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 163 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | 159 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | 158 |
| r90 |
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Workout Graph
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