Vessy Stroumsky 6x500m/0:30r row
3,000
Meters
14:27.7
Time
2:24.6
Pace
199
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 17:27.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 113 |
January 23, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,000 | 2:24.6 | 116 | 698 | 23 | 159 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 160 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 162 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | 166 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 167 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 169 |
| 4:47.9 | 500 | 4:47.9 | 15 | 350 | 21 | 132 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.