Vessy Stroumsky 3500m row
3,500
Meters
14:05.5
Time
2:00.7
Pace
232
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 107 |
February 04, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.5 | 3,500 | 2:00.7 | 199 | 983 | 232 | 22 | 151 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 23 | 82 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 21 | 154 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 22 | 161 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 33 | 21 | 164 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 33 | 22 | 165 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 34 | 23 | 169 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 33 | 22 | 168 |
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Workout Graph
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