Vessy Stroumsky 7x500m/1:00r row
3,500
Meters
13:16.9
Time
1:53.8
Pace
244
Calories
165
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 20:16.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 108 |
February 03, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,500 | 1:53.8 | 237 | 1116 | 24 | 165 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 156 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 166 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 170 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 172 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 167 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 161 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 163 |
| r166 |
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Workout Graph
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