Vessy Stroumsky 7x500m/1:00r row
3,500
Meters
13:34.3
Time
1:56.3
Pace
239
Calories
157
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 20:34.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 107 |
February 01, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,500 | 1:56.3 | 222 | 1065 | 22 | 157 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | 142 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 156 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | 158 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 164 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | 161 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 21 | 158 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | 164 |
| r134 |
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Workout Graph
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