Vessy Stroumsky 7x500m/1:00r row
3,500
Meters
13:05.1
Time
1:52.1
Pace
248
Calories
158
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:05.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 109 |
February 05, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,500 | 1:52.1 | 248 | 1153 | 24 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | 143 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | 155 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 160 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 160 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 162 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | 163 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 167 |
| r132 |
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Workout Graph
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