Vessy Stroumsky 8x500m/1:00r row
4,000
Meters
15:36.8
Time
1:57.1
Pace
269
Calories
163
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 23:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 104 |
February 12, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000 | 1:57.1 | 218 | 1050 | 23 | 163 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 148 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 157 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 166 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | 167 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | 169 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | 166 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | 167 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 165 |
| r184 |
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Workout Graph
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