Vessy Stroumsky 8x500m/1:00r row
4,000
Meters
15:14.5
Time
1:54.3
Pace
276
Calories
171
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:14.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 104 |
February 08, 2022 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 4,000 | 1:54.3 | 234 | 1106 | 24 | 171 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 166 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 167 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 171 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 174 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 173 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 172 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 173 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 178 |
| r166 |
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Workout Graph
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