Vessy Stroumsky 4000m row
4,000
Meters
15:59.2
Time
1:59.9
Pace
261
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 98 |
February 07, 2022 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,000 | 1:59.9 | 203 | 998 | 261 | 21 | 157 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 23 | 144 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 20 | 148 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 32 | 19 | 154 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 23 | 164 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 23 | 166 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 21 | 161 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 21 | 161 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 23 | 164 |
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Workout Graph
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