Vessy Stroumsky 4500m row
4,500
Meters
18:25.1
Time
2:02.7
Pace
300
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 103 |
February 15, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.1 | 4,500 | 2:02.7 | 189 | 950 | 300 | 22 | 162 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | 26 | 159 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 34 | 23 | 162 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 23 | 166 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 23 | 166 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 22 | 163 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 32 | 19 | 160 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 791 | 32 | 20 | 159 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 33 | 23 | 167 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 32 | 21 | 163 |
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Workout Graph
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