Vessy Stroumsky 9x500m/1:00r row
4,500
Meters
16:38.2
Time
1:50.9
Pace
323
Calories
170
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 25:38.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 98 |
February 18, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,500 | 1:50.9 | 257 | 1182 | 25 | 170 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 167 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 171 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | 171 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 172 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 171 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 169 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 170 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 172 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 172 |
| r201 |
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Workout Graph
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