Vessy Stroumsky 4500m row
4,500
Meters
18:00.9
Time
2:00.1
Pace
295
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 99 |
February 19, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.9 | 4,500 | 2:00.1 | 202 | 995 | 295 | 23 | 162 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 23 | 147 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 22 | 153 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 31 | 22 | 155 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 23 | 162 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 24 | 168 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 24 | 167 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 24 | 170 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 24 | 169 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 24 | 170 |
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Workout Graph
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