Vessy Stroumsky 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
335
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 100 |
February 21, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 335 | 23 | 161 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 24 | 151 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 24 | 161 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 23 | 164 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 24 | 165 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 67 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.