Vessy Stroumsky 10x500m/1:00r row
5,000
Meters
19:37.2
Time
1:57.7
Pace
335
Calories
157
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 29:37.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 101 |
February 24, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 25 | 157 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 147 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 153 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 159 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 154 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 157 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 162 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 160 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 164 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 160 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 160 |
| r205 |
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Workout Graph
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