Vessy Stroumsky 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 100 |
February 26, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1072 | 343 | 24 | 167 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 25 | 159 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 69 | 24 | 166 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 24 | 169 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 24 | 170 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 25 | 173 |
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Workout Graph
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