Vessy Stroumsky 5500m row
5,500
Meters
22:54.0
Time
2:04.9
Pace
367
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 100 |
March 01, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.0 | 5,500 | 2:04.9 | 180 | 918 | 367 | 22 | 156 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 27 | 148 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 23 | 150 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 25 | 160 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 35 | 24 | 163 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 24 | 161 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 33 | 20 | 159 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 33 | 19 | 148 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 33 | 21 | 157 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 32 | 21 | 160 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 33 | 22 | 159 |
| 2:14.0 | 5,500 | 2:14.0 | 145 | 800 | 32 | 21 | 160 |
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Workout Graph
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