Vessy Stroumsky 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
345
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 100 |
March 02, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 345 | 24 | 166 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 69 | 26 | 160 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 70 | 25 | 166 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 24 | 163 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 69 | 24 | 170 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 68 | 24 | 171 |
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Workout Graph
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