Vessy Stroumsky 11:20 row
3,008
Meters
11:20.6
Time
1:53.1
Pace
211
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 102 |
March 03, 2022 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.6 | 3,008 | 1:53.1 | 242 | 1131 | 211 | 25 | 159 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 28 | 146 |
| 3:45.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 26 | 153 |
| 5:38.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 25 | 157 |
| 7:32.0 | 500 | 1:53.2 | 241 | 1130 | 35 | 25 | 162 |
| 9:24.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 25 | 165 |
| 11:17.1 | 500 | 1:53.0 | 243 | 1134 | 35 | 25 | 168 |
| 11:20.1 | 8 | 3:07.5 | 53 | 482 | 0 | 167 |
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Workout Graph
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