Vessy Stroumsky 11x500m/1:00r row
5,500
Meters
20:45.2
Time
1:53.2
Pace
401
Calories
163
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 31:45.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 102 |
March 04, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,500 | 1:53.2 | 241 | 1130 | 25 | 163 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 149 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 153 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 161 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | 162 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 166 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 166 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 167 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 168 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 169 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 166 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 168 |
| r228 |
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Workout Graph
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