Vessy Stroumsky 3000m row
3,000
Meters
11:56.3
Time
1:59.3
Pace
197
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 97 |
March 07, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1007 | 197 | 22 | 154 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 24 | 149 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 23 | 150 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 33 | 22 | 157 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 32 | 21 | 153 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 24 | 157 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 23 | 159 |
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Workout Graph
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