Vessy Stroumsky 3000m row
3,000
Meters
11:39.2
Time
1:56.5
Pace
203
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 98 |
March 07, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1061 | 203 | 22 | 153 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 24 | 141 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 22 | 146 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 34 | 23 | 155 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 34 | 23 | 157 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 23 | 160 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 34 | 23 | 162 |
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Workout Graph
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