Vessy Stroumsky 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
349
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 98 |
March 08, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1102 | 349 | 24 | 163 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 71 | 26 | 158 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 71 | 25 | 165 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 24 | 164 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 68 | 23 | 161 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 24 | 168 |
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Workout Graph
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