Vessy Stroumsky 6x500m/1:00r row
3,000
Meters
12:50.3
Time
2:08.3
Pace
189
Calories
139
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 18:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 98 |
March 09, 2022 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,000 | 2:08.3 | 165 | 869 | 22 | 139 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 114 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 22 | 130 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 21 | 146 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | 159 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | 141 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | 144 |
| r121 |
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Workout Graph
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