Vessy Stroumsky 6x500m/1:00r row
3,000
Meters
17:10.4
Time
2:51.7
Pace
158
Calories
126
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 23:10.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 98 |
March 09, 2022 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 3,000 | 2:51.7 | 69 | 537 | 23 | 126 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 21 | 116 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | 126 |
| 3:19.2 | 500 | 3:19.2 | 44 | 452 | 22 | 125 |
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 20 | 132 |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 26 | 120 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 27 | 138 |
| r130 |
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Workout Graph
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