Vessy Stroumsky 6000m row
6,000
Meters
23:50.1
Time
1:59.1
Pace
398
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 101 |
March 10, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.1 | 6,000 | 1:59.1 | 207 | 1011 | 398 | 23 | 163 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 25 | 144 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 25 | 159 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 35 | 25 | 163 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 35 | 25 | 166 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 34 | 23 | 165 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 24 | 168 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 23 | 163 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 23 | 166 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 23 | 167 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 33 | 23 | 168 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 33 | 22 | 169 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 1005 | 33 | 23 | 168 |
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Workout Graph
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