Vessy Stroumsky 10x500m/1:00r row
5,000
Meters
19:08.7
Time
1:54.8
Pace
358
Calories
165
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 29:08.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 100 |
March 12, 2022 23:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1094 | 25 | 165 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 161 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 162 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 168 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 169 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 164 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 168 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 165 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 169 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 166 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 21 | 165 |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.