Vessy Stroumsky 2x500m/1:00r row
1,000
Meters
4:09.6
Time
2:04.8
Pace
64
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 6:09.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 100 |
March 12, 2022 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | 141 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 132 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | 151 |
| r47 |
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Workout Graph
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