Vessy Stroumsky 6500m row
6,500
Meters
26:17.5
Time
2:01.3
Pace
424
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 100 |
March 14, 2022 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.5 | 6,500 | 2:01.3 | 196 | 974 | 424 | 23 | 156 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 25 | 143 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 23 | 139 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 23 | 155 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 24 | 156 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 23 | 163 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 23 | 164 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 24 | 164 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 23 | 161 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 23 | 163 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 32 | 22 | 158 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 937 | 32 | 21 | 158 |
| 1:59.9 | 6,000 | 1:59.9 | 203 | 998 | 33 | 23 | 159 |
| 2:09.6 | 6,500 | 2:09.6 | 161 | 853 | 31 | 23 | 154 |
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Workout Graph
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