Vessy Stroumsky 3000m row
3,000
Meters
11:45.1
Time
1:57.5
Pace
201
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 100 |
March 15, 2022 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 201 | 24 | 164 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 25 | 162 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 24 | 160 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 36 | 25 | 171 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 24 | 167 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 23 | 167 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 32 | 24 | 157 |
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Workout Graph
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