Vessy Stroumsky 3000m row
3,000
Meters
11:59.1
Time
1:59.8
Pace
197
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 101 |
March 15, 2022 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 197 | 24 | 153 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 23 | 133 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 24 | 140 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 24 | 153 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 25 | 162 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 34 | 25 | 162 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 34 | 24 | 168 |
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Workout Graph
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